Sascha Klysz 40:05 row
9,038m
Meters
40:05.9
Time
2:13.0
Pace
537
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 0 |
August 05, 2022 15:07:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 9,038m | 2:13.0 | 148 | 810 | 18 | 125 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 120 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 122 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 125 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 126 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 126 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 127 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 128 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 130 |
| 40:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 131 |
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easy after hard week