Sascha Klysz v500m/2:30r...8 row
4,000m
Meters
14:43.5
Time
1:50.4
Pace
290
Calories
155
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 4,131m |
| Overall Time | 31:33.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 129 |
August 08, 2022 13:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.5 | 4,000m | 1:50.4 | 260 | 1194 | 22 | 155 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | 136 | |
| r: 2:30 | 18m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 21 | 150 | |
| r: 2:24 | 21m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | 153 | |
| r: 2:23 | 17m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 156 | |
| r: 2:24 | 15m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | 160 | |
| r: 2:24 | 20m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | 162 | |
| r: 2:20 | 20m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 164 | |
| r: 2:25 | 20m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 165 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.