Sascha Klysz 40:03 row
9,610
Meters
40:03.8
Time
2:05.0
Pace
607
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 0 |
August 12, 2022 11:50:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 9,610 | 2:05.0 | 179 | 915 | 607 | 21 | 137 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 132 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 135 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 | 138 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 22 | 138 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 | 142 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 139 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 | 135 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 21 | 140 |
| 40:03.8 | 11 | 2:52.7 | 68 | 533 | 0 | 0 | 140 |
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Workout Graph
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