Sascha Klysz 8x500m/2:00r row
4,000m
Meters
13:45.3
Time
1:43.1
Pace
315
Calories
165
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 29:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 488 |
| Drag Factor | 127 |
August 30, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 4,000m | 1:43.1 | 319 | 1397 | 35 | 165 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 161 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | 162 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | 164 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | 166 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | 165 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | 167 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | 168 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 174 |
| r160m |
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Workout Graph
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