Sascha Klysz v2000m/2:00r...4 row
5,000m
Meters
17:22.8
Time
1:44.2
Pace
393
Calories
176
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,120m |
| Overall Time | 21:52.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 541 |
| Drag Factor | 117 |
November 09, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.8 | 5,000m | 1:44.2 | 309 | 1362 | 31 | 176 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 29 | 173 | |
| r: 2:00 | 44m | ||||||
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 32 | 177 | |
| r: 1:30 | 40m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 32 | 178 | |
| r: 1:00 | 36m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | 178 | |
| r120m |
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Workout Graph
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