Sascha Klysz 30:00 row
7,877m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
November 29, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,877m | 1:54.2 | 235 | 1107 | 20 | 159 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 146 |
| 10:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 21 | 162 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 20 | 164 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 155 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 163 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 166 |
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30:00