Sascha Klysz 30:00 row
8,283m
Meters
30:00.0
Time
1:48.6
Pace
617
Calories
172
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 135 |
December 14, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,283m | 1:48.6 | 273 | 1238 | 30 | 172 |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | 165 |
| 10:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | 170 |
| 15:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 29 | 173 |
| 20:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 30 | 173 |
| 25:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | 175 |
| 30:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 31 | 180 |
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30:00