Sascha Klysz 4x1000m/3:00r row
4,000m
Meters
13:30.3
Time
1:41.2
Pace
327
Calories
172
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 25:30.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 151 |
January 01, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 4,000m | 1:41.2 | 337 | 1459 | 30 | 172 |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 30 | 167 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 30 | 172 |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 31 | 175 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 32 | 176 |
| r73m |
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Workout Graph
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