Sascha Klysz v200m/1:00r...9 row
5,000m
Meters
16:50.2
Time
1:41.0
Pace
409
Calories
173
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:50.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 135 |
January 11, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.2 | 5,000m | 1:41.0 | 340 | 1468 | 31 | 173 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 30 | 157 | |
| r: 1:00 | 36m | ||||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 29 | 170 | |
| r: 1:00 | 45m | ||||||
| 2:00.3 | 600m | 1:40.2 | 347 | 1495 | 30 | 175 | |
| r: 1:00 | 42m | ||||||
| 2:43.2 | 800m | 1:42.0 | 330 | 1435 | 30 | 176 | |
| r: 1:00 | 43m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 30 | 179 | |
| r: 1:00 | 33m | ||||||
| 2:44.4 | 800m | 1:42.7 | 323 | 1410 | 30 | 178 | |
| r: 1:00 | 37m | ||||||
| 2:01.9 | 600m | 1:41.5 | 334 | 1449 | 32 | 178 | |
| r: 1:00 | 28m | ||||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 32 | 176 | |
| r: 1:00 | 33m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 38 | 172 | |
| r297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Pyramid