Sascha Klysz 6x2000m/3:00r row
12,000m
Meters
43:19.3
Time
1:48.3
Pace
897
Calories
166
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 1:01:19.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 133 |
January 20, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.3 | 12,000m | 1:48.3 | 276 | 1248 | 24 | 166 |
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 24 | 155 |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 24 | 163 |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 24 | 168 |
| 7:11.6 | 2,000m | 1:47.9 | 279 | 1258 | 25 | 169 |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 24 | 171 |
| 7:12.1 | 2,000m | 1:48.0 | 278 | 1255 | 24 | 172 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.