Sascha Klysz 30:00 row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 127 |
January 26, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 21 | 151 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 139 |
| 6:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 155 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 144 |
| 12:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 159 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 146 |
| 18:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | 159 |
| 21:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 144 |
| 24:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 161 |
| 27:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 147 |
| 30:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | 163 |
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Workout Graph
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