Sascha Klysz v3:00/1:00r...5 row
3,003m
Meters
10:00.0
Time
1:39.9
Pace
249
Calories
167
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 14:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 143 |
February 04, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,003m | 1:39.9 | 351 | 1508 | 32 | 167 | |
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 31 | 166 | |
| r: 1:00 | 34m | ||||||
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 31 | 168 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 32 | 169 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 31 | 167 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 168 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CTC first go. Tried >3000m which is slightly faster than 2k pace.