Sascha Klysz 10000m row
10,000m
Meters
40:48.5
Time
2:02.4
Pace
648
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 120 |
February 07, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.5 | 10,000m | 2:02.4 | 191 | 956 | 18 | 140 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 18 | 134 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 18 | 134 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 18 | 134 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 19 | 141 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 18 | 141 |
| 4:04.5 | 6,000m | 2:02.2 | 192 | 959 | 19 | 143 |
| 4:04.1 | 7,000m | 2:02.0 | 193 | 962 | 18 | 142 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 18 | 144 |
| 4:02.4 | 9,000m | 2:01.2 | 197 | 976 | 19 | 147 |
| 4:01.5 | 10,000m | 2:00.7 | 199 | 984 | 19 | 148 |
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Workout Graph
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After a hard evening gym session day before