Sascha Klysz 8x500m/2:00r row
4,000m
Meters
13:14.4
Time
1:39.3
Pace
335
Calories
165
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 29:14.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 137 |
February 11, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 4,000m | 1:39.3 | 357 | 1530 | 32 | 165 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 160 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | 162 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 31 | 163 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 164 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 166 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 167 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 168 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 36 | 171 |
| r336m |
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Workout Graph
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