Sascha Klysz 15:17 row
4,009m
Meters
15:17.2
Time
1:54.3
Pace
280
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 116 |
February 22, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 4,009m | 1:54.3 | 234 | 1104 | 22 | 150 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 142 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | 159 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | 154 |
| 15:17.2 | 70m | 2:02.8 | 189 | 949 | 18 | 146 |
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