Sascha Klysz 30:03 row
7,557m
Meters
30:03.1
Time
1:59.2
Pace
503
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 0 |
February 23, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,557m | 1:59.2 | 206 | 1009 | 19 | 140 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 135 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 140 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | 140 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 142 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 138 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 145 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 145 |
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Workout Graph
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