Sascha Klysz 7:16 row
2,013m
Meters
7:16.7
Time
1:48.4
Pace
150
Calories
162
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 125 |
February 26, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,013m | 1:48.4 | 274 | 1243 | 26 | 162 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 26 | 159 |
| 7:16.7 | 643m | 1:46.2 | 291 | 1302 | 26 | 165 |
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warmup with 4x 100m Power strokes