Sascha Klysz 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 117 |
February 26, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 19 | 155 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 150 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 20 | 155 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 20 | 166 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 162 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 158 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 143 |
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30:00 r20 - 5x 3min Power stroke - 3min easy paddle