Sascha Klysz 10000m row
10,000m
Meters
36:56.6
Time
1:50.8
Pace
725
Calories
160
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 121 |
March 01, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.6 | 10,000m | 1:50.8 | 257 | 1184 | 23 | 160 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 140 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 24 | 151 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 24 | 159 |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 24 | 161 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 24 | 160 |
| 3:40.5 | 6,000m | 1:50.2 | 261 | 1198 | 24 | 164 |
| 3:40.8 | 7,000m | 1:50.4 | 260 | 1195 | 24 | 163 |
| 3:40.2 | 8,000m | 1:50.1 | 262 | 1202 | 24 | 166 |
| 3:37.0 | 9,000m | 1:48.5 | 274 | 1243 | 24 | 169 |
| 3:33.7 | 10,000m | 1:46.8 | 287 | 1287 | 24 | 172 |
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Workout Graph
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10000 m