Sascha Klysz 6x1000m/1:00r row
6,000m
Meters
20:30.5
Time
1:42.5
Pace
481
Calories
174
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 26:30.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 129 |
March 20, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 6,000m | 1:42.5 | 325 | 1417 | 31 | 174 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 30 | 169 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 31 | 174 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 31 | 176 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 31 | 176 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | 176 |
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 33 | 178 |
| r170m |
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Workout Graph
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