Sascha Klysz 1500m row
1,500m
Meters
5:45.7
Time
1:55.2
Pace
103
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 125 |
April 23, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 23 | 149 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 22 | 136 |
| 1:07.7 | 600m | 1:52.8 | 244 | 1138 | 24 | 148 |
| 1:09.4 | 900m | 1:55.6 | 226 | 1078 | 22 | 152 |
| 1:08.7 | 1,200m | 1:54.5 | 233 | 1102 | 24 | 155 |
| 1:08.6 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 158 |
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Workout Graph
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short warmup for HM with some bursts of target pace