Sascha Klysz v750m/1:33r...9 row
6,750m
Meters
28:23.7
Time
2:06.2
Pace
422
Calories
136
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 6,882m |
| Overall Time | 40:48.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 121 |
May 11, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.7 | 6,750m | 2:06.2 | 174 | 899 | 18 | 136 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 20 | 140 | |
| r: 1:33 | 18m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 20 | 145 | |
| r: 1:24 | 16m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 19 | 146 | |
| r: 1:32 | 12m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 20 | 136 | |
| r: 1:37 | 12m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 18 | 131 | |
| r: 1:32 | 14m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 18 | 133 | |
| r: 1:32 | 16m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 18 | 133 | |
| r: 1:35 | 13m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 18 | 135 | |
| r: 1:34 | 20m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 18 | 132 | |
| r: 0:06 | 11m | ||||||
| r132m |
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Workout Graph
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