Sascha Klysz v750m/1:30r...9 row
6,750m
Meters
28:13.0
Time
2:05.4
Pace
423
Calories
138
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 6,885m |
| Overall Time | 40:34.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 121 |
May 15, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.0 | 6,750m | 2:05.4 | 177 | 910 | 18 | 138 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 19 | 134 | |
| r: 1:30 | 16m | ||||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 19 | 140 | |
| r: 1:29 | 13m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 18 | 137 | |
| r: 1:30 | 12m | ||||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 19 | 139 | |
| r: 1:32 | 14m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 18 | 137 | |
| r: 1:33 | 18m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 17 | 139 | |
| r: 1:31 | 14m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 18 | 138 | |
| r: 1:33 | 11m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 18 | 137 | |
| r: 1:33 | 26m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 17 | 141 | |
| r: 0:10 | 11m | ||||||
| r135m |
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Workout Graph
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