Sascha Klysz v750m/1:32r...17 row
12,750
Meters
50:59.8
Time
1:59.9
Pace
842
Calories
153
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,006 |
| Overall Time | 1:15:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 948 |
| Drag Factor | 122 |
May 18, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:59.8 | 12,750 | 1:59.9 | 203 | 997 | 18 | 153 | |
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 18 | 138 | |
| r: 1:32 | 18 | ||||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 18 | 140 | |
| r: 1:33 | 11 | ||||||
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 19 | 143 | |
| r: 1:33 | 15 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 18 | 139 | |
| r: 1:32 | 18 | ||||||
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 18 | 146 | |
| r: 1:32 | 11 | ||||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 18 | 148 | |
| r: 1:33 | 17 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 18 | 151 | |
| r: 1:32 | 10 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 18 | 155 | |
| r: 1:34 | 9 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 18 | 161 | |
| r: 1:32 | 15 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 18 | 165 | |
| r: 1:32 | 18 | ||||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1151 | 20 | 169 | |
| r: 1:34 | 16 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 22 | 175 | |
| r: 1:34 | 15 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 20 | 160 | |
| r: 1:31 | 17 | ||||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 19 | 156 | |
| r: 1:34 | 16 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 18 | 157 | |
| r: 1:32 | 13 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 17 | 154 | |
| r: 1:32 | 23 | ||||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 19 | 145 | |
| r: 0:18 | 14 | ||||||
| r256 |
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Workout Graph
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