Sascha Klysz 3000m row
3,000m
Meters
11:15.9
Time
1:52.6
Pace
213
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 123 |
May 25, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000m | 1:52.6 | 245 | 1142 | 22 | 155 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 21 | 136 |
| 2:14.8 | 1,200m | 1:52.3 | 247 | 1149 | 22 | 152 |
| 2:13.9 | 1,800m | 1:51.5 | 252 | 1167 | 23 | 163 |
| 2:12.5 | 2,400m | 1:50.4 | 260 | 1194 | 23 | 163 |
| 2:11.8 | 3,000m | 1:49.8 | 264 | 1209 | 24 | 161 |
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