Sascha Klysz 4x1000m/2:00r row
4,000m
Meters
13:33.2
Time
1:41.6
Pace
325
Calories
176
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 21:33.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 135 |
May 25, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 4,000m | 1:41.6 | 333 | 1446 | 29 | 176 |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 30 | 172 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 29 | 177 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 29 | 177 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 29 | 179 |
| r146m |
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Workout Graph
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#CTC May