Sascha Klysz 3500m row
3,500m
Meters
13:15.0
Time
1:53.5
Pace
245
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 312 |
| Drag Factor | 121 |
May 31, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,500m | 1:53.5 | 239 | 1122 | 23 | 153 |
| 2:44.8 | 700m | 1:57.7 | 215 | 1038 | 23 | 140 |
| 2:40.7 | 1,400m | 1:54.7 | 231 | 1096 | 23 | 149 |
| 2:39.2 | 2,100m | 1:53.7 | 238 | 1119 | 24 | 158 |
| 2:36.3 | 2,800m | 1:51.6 | 252 | 1165 | 23 | 161 |
| 2:34.0 | 3,500m | 1:50.0 | 263 | 1205 | 25 | 160 |
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Workout Graph
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warmup for TOC, with some bursts