Sascha Klysz 20x250m/1:00r row
5,000m
Meters
15:42.3
Time
1:34.2
Pace
441
Calories
171
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 35:42.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 150 |
May 31, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 5,000m | 1:34.2 | 418 | 1739 | 35 | 171 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 165 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | 168 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 168 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 171 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 171 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 172 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 170 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 173 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 172 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 173 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | 172 |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 172 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | 172 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | 174 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 172 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | 172 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 172 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | 173 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 173 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 39 | 175 |
| r669m |
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Workout Graph
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