Sascha Klysz v500m/0:54r...6 row
3,000m
Meters
10:26.5
Time
1:44.4
Pace
233
Calories
170
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 3,113m |
| Overall Time | 18:09.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 128 |
June 10, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 29 | 170 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 165 | |
| r: 0:54 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 168 | |
| r: 1:59 | 18m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 171 | |
| r: 0:57 | 20m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 172 | |
| r: 2:23 | 19m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 173 | |
| r: 1:14 | 18m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 175 | |
| r: 0:16 | 19m | ||||||
| r113m |
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Workout Graph
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circle: 20 pushup burpees - 500m row - 20 squats - 500m row for 3 rounds