Sascha Klysz 9x333m/1:00r row
2,997m
Meters
9:26.3
Time
1:34.4
Pace
268
Calories
174
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 18:26.3 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 144 |
July 05, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,997m | 1:34.4 | 415 | 1728 | 33 | 174 |
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 33 | 167 |
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 32 | 173 |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 32 | 175 |
| 1:03.0 | 333m | 1:34.5 | 413 | 1723 | 33 | 175 |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 33 | 176 |
| 1:03.0 | 333m | 1:34.5 | 413 | 1723 | 34 | 175 |
| 1:03.3 | 333m | 1:35.0 | 408 | 1702 | 34 | 176 |
| 1:03.3 | 333m | 1:35.0 | 408 | 1702 | 34 | 176 |
| 1:02.0 | 333m | 1:33.0 | 434 | 1793 | 38 | 177 |
| r312m |
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Workout Graph
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