Sascha Klysz 10000m row
10,000m
Meters
40:12.4
Time
2:00.6
Pace
680
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 124 |
July 08, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.4 | 10,000m | 2:00.6 | 199 | 986 | 20 | 152 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | 151 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 144 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 24 | 163 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 20 | 147 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 24 | 166 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 20 | 153 |
| 3:37.8 | 7,000m | 1:48.9 | 271 | 1232 | 24 | 169 |
| 5:14.9 | 8,000m | 2:37.4 | 90 | 608 | 15 | 136 |
| 4:12.8 | 9,000m | 2:06.4 | 173 | 896 | 17 | 143 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 17 | 148 |
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Workout Graph
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10000 m