Sascha Klysz 10000m row
10,000m
Meters
43:19.0
Time
2:09.9
Pace
610
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 121 |
July 18, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.0 | 10,000m | 2:09.9 | 159 | 848 | 18 | 138 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 | 136 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 18 | 138 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 18 | 138 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 18 | 134 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 19 | 138 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 18 | 138 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 18 | 139 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 18 | 139 |
| 4:19.8 | 9,000m | 2:09.9 | 160 | 849 | 18 | 140 |
| 4:20.5 | 10,000m | 2:10.2 | 158 | 845 | 18 | 142 |
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Workout Graph
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10000 m