Sascha Klysz 45:21 row
11,337m
Meters
45:21.0
Time
2:00.0
Pace
752
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 123 |
July 30, 2023 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.0 | 11,337m | 2:00.0 | 203 | 996 | 19 | 155 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | 165 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 | 150 |
| 15:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 20 | 169 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 149 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 168 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 149 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 159 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 159 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 143 |
| 45:21.0 | 79m | 2:12.9 | 149 | 813 | 17 | 144 |
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Workout Graph
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