Sascha Klysz v100m/1:00r...5 row
1,218m
Meters
3:52.8
Time
1:35.5
Pace
91
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,352m |
| Overall Time | 8:52.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 34 |
| Stroke Count | 152 |
| Drag Factor | 153 |
August 09, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.8 | 1,218m | 1:35.5 | 401 | 1680 | 34 | 153 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 116 | |
| r: 1:00 | 39m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 36 | 156 | |
| r: 1:00 | 35m | ||||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 34 | 166 | |
| r: 1:00 | 30m | ||||||
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 34 | 169 | |
| r: 1:00 | 30m | ||||||
| 0:47.0 | 218m | 1:47.7 | 279 | 1261 | 29 | 162 | |
| r: 1:00 | 0m | ||||||
| r134m |
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Workout Graph
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