Sascha Klysz 8x500m/2:00r row
4,000m
Meters
13:16.9
Time
1:39.6
Pace
334
Calories
170
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 29:16.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 131 |
August 12, 2023 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 4,000m | 1:39.6 | 354 | 1518 | 29 | 170 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | 164 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 169 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | 171 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | 171 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 171 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 172 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 173 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 173 |
| r243m |
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Workout Graph
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