Sascha Klysz v100m/1:00r...9 row
2,500m
Meters
7:59.1
Time
1:35.8
Pace
217
Calories
166
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 15:59.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 138 |
August 31, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.1 | 2,500m | 1:35.8 | 398 | 1669 | 34 | 166 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 134 | |
| r: 1:00 | 39m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 34 | 166 | |
| r: 1:00 | 40m | ||||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 34 | 173 | |
| r: 1:00 | 38m | ||||||
| 1:16.5 | 400m | 1:35.6 | 400 | 1677 | 34 | 174 | |
| r: 1:00 | 29m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 175 | |
| r: 1:00 | 24m | ||||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | 173 | |
| r: 1:00 | 29m | ||||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | 172 | |
| r: 1:00 | 22m | ||||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | 168 | |
| r: 1:00 | 29m | ||||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | 160 | |
| r250m |
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Workout Graph
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