Sascha Klysz v1000m/4:00r...7 row
4,750m
Meters
15:51.1
Time
1:40.1
Pace
392
Calories
169
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 31:51.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 134 |
September 03, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.1 | 4,750m | 1:40.1 | 349 | 1500 | 30 | 169 | |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 29 | 169 | |
| r: 4:00 | 35m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 30 | 170 | |
| r: 3:00 | 47m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 166 | |
| r: 2:00 | 42m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 160 | |
| r: 2:00 | 51m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 169 | |
| r: 2:00 | 52m | ||||||
| 2:30.7 | 750m | 1:40.4 | 345 | 1487 | 30 | 174 | |
| r: 3:00 | 55m | ||||||
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 30 | 176 | |
| r282m |
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