Sascha Klysz 11:25 row
3,013m
Meters
11:25.5
Time
1:53.7
Pace
211
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 131 |
September 30, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,013m | 1:53.7 | 238 | 1118 | 20 | 155 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 19 | 150 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 21 | 158 |
| 11:25.5 | 383m | 1:51.6 | 252 | 1166 | 21 | 159 |
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