Sascha Klysz v1000m/3:01r...10 row
10,000m
Meters
36:29.0
Time
1:49.4
Pace
737
Calories
173
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 27:44.0 |
| Overall Distance | 10,149m |
| Overall Time | 1:04:13.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 146 |
October 22, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.0 | 10,000m | 1:49.4 | 267 | 1218 | 19 | 173 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 20 | 168 | |
| r: 3:01 | 16m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 20 | 172 | |
| r: 3:01 | 15m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 20 | 173 | |
| r: 3:14 | 13m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 19 | 172 | |
| r: 3:03 | 14m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 19 | 176 | |
| r: 3:01 | 16m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 19 | 175 | |
| r: 3:02 | 17m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 18 | 173 | |
| r: 3:02 | 22m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 18 | 173 | |
| r: 3:05 | 14m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 18 | 174 | |
| r: 3:02 | 13m | ||||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 24 | 174 | |
| r: 0:13 | 9m | ||||||
| r149m |
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Workout Graph
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