Sascha Klysz v500m/2:00r...6 row
3,000m
Meters
10:05.1
Time
1:40.8
Pace
244
Calories
170
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 22:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 145 |
October 24, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.1 | 3,000m | 1:40.8 | 341 | 1474 | 27 | 170 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 168 | |
| r: 2:00 | 38m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 170 | |
| r: 2:00 | 44m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 173 | |
| r: 2:00 | 39m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 173 | |
| r: 2:00 | 36m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 27 | 172 | |
| r: 2:00 | 36m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 25 | 169 | |
| r: 2:00 | 12m | ||||||
| r205m |
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Workout Graph
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