Sascha Klysz 15:40 row
3,978m
Meters
15:40.5
Time
1:58.2
Pace
268
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 150 |
October 30, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,978m | 1:58.2 | 212 | 1029 | 20 | 149 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | 137 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 143 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 163 |
| 15:40.5 | 159m | 2:07.3 | 169 | 883 | 18 | 155 |
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