Sascha Klysz v400m/1:00r...12 row
3,000m
Meters
9:20.1
Time
1:33.3
Pace
272
Calories
170
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,412m |
| Overall Time | 22:05.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 36 |
| Stroke Count | 333 |
| Drag Factor | 191 |
October 30, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.1 | 3,000m | 1:33.3 | 430 | 1780 | 36 | 170 | |
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 33 | 170 | |
| r: 1:00 | 44m | ||||||
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 35 | 173 | |
| r: 0:45 | 38m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 36 | 171 | |
| r: 0:30 | 34m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 167 | |
| r: 3:00 | 46m | ||||||
| 1:14.2 | 400m | 1:32.7 | 439 | 1809 | 35 | 173 | |
| r: 1:00 | 42m | ||||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 36 | 174 | |
| r: 0:45 | 38m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 172 | |
| r: 0:30 | 32m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 167 | |
| r: 3:00 | 54m | ||||||
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 35 | 171 | |
| r: 1:00 | 35m | ||||||
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 35 | 172 | |
| r: 0:45 | 26m | ||||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | 171 | |
| r: 0:30 | 23m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 167 | |
| r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.