Sascha Klysz v1:30/1:30r...9 row
4,147m
Meters
13:30.0
Time
1:37.6
Pace
355
Calories
169
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 28:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 142 |
November 15, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 4,147m | 1:37.6 | 376 | 1593 | 31 | 169 | |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 31 | 164 | |
| r: 1:30 | 45m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | 168 | |
| r: 1:30 | 43m | ||||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 31 | 171 | |
| r: 3:00 | 41m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | 167 | |
| r: 1:30 | 42m | ||||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 31 | 170 | |
| r: 1:30 | 42m | ||||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 31 | 171 | |
| r: 3:00 | 49m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | 169 | |
| r: 1:30 | 41m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 31 | 170 | |
| r: 1:30 | 38m | ||||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 34 | 172 | |
| r341m |
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Workout Graph
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