Sascha Klysz 409m row
409m
Meters
1:28.4
Time
1:48.0
Pace
37
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 165 |
December 23, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.4 | 409m | 1:48.0 | 277 | 1254 | 35 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 34 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 37 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 32 |
| 0:03.5 | 409m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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