Sascha Klysz 30:03 row
7,164m
Meters
30:03.8
Time
2:05.8
Pace
450
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 126 |
December 31, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,164m | 2:05.8 | 175 | 903 | 18 | 125 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 125 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 127 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 125 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 123 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 124 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 18 | 127 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 0 | 127 |
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Workout Graph
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