Sascha Klysz 6x250m/1:00r row
1,500m
Meters
5:03.9
Time
1:41.3
Pace
120
Calories
159
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 11:03.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 190 |
January 02, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,500m | 1:41.3 | 337 | 1458 | 20 | 159 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 20 | 155 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 20 | 159 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 20 | 160 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 20 | 158 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 20 | 162 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 20 | 163 |
| r116m |
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Workout Graph
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