Sascha Klysz 8x500m/2:00r row
4,000m
Meters
13:45.8
Time
1:43.2
Pace
316
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 29:45.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 118 |
January 08, 2024 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 4,000m | 1:43.2 | 318 | 1395 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | |
| r258m |
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Workout Graph
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