Sascha Klysz 8x500m/2:00r SkiErg
4,000m
Meters
14:03.1
Time
1:45.3
Pace
305
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 30:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 40 |
| Stroke Count | 568 |
| Drag Factor | 114 |
January 18, 2024 21:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 4,000m | 1:45.3 | 299 | 1329 | 40 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 39 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 40 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 40 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 40 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 40 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 41 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 42 | |
| r275m |
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Workout Graph
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