Sascha Klysz 6x250m/1:00r row
1,500m
Meters
4:59.6
Time
1:39.8
Pace
125
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 10:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 189 |
January 20, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,500m | 1:39.8 | 351 | 1509 | 20 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 21 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 20 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 20 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 21 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 21 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 20 | |
| r188m |
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