Sascha Klysz 8x500m/2:00r row
4,000m
Meters
13:13.5
Time
1:39.1
Pace
335
Calories
173
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 29:13.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 148 |
January 25, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 4,000m | 1:39.1 | 359 | 1534 | 28 | 173 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 167 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 171 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 173 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 173 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 28 | 174 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 175 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 29 | 175 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 32 | 177 |
| r263m |
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Workout Graph
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